Knee Pain Debunked: The Shocking Truth About MRI Scans

 By  Shane Dowd , CES, CMP   Do you suffer from knee pain? Has the big bad MRI told you that yo...

Jan 20, 2025

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Is Exercise Good for Hip Impingement? (THE TRUTH!)

 By  Shane Dowd , CES, CMP    🤔 Do I look like I have hip impingement? Well, I do! Because of ...

Jan 10, 2025

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Shoulder Pain Exposed: Debunking MRI Scan Myths!

 By  Shane Dowd, CES, CMP   The MRI Puzzle: Is Your Shoulder Pain Really What It Seems? Imagin...

Oct 15, 2024

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Neck Pain: Science-Backed Causes & TSR Cure

 By  Shane Dowd , CES, CMP   Are you tired of neck pain ruining your life?  Today, we're divin...

Jul 26, 2024

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Outlive: Dr. Attia's Ultimate 'Immortality' Secrets Revealed!

 By  Shane Dowd, CES, CMP   We all want to live longer. But what good is living longer if you’r...

Jul 09, 2024

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How to Fix Runner's Knee Fast (ULTIMATE GUIDE)

 By  Shane Dowd , CES, CMP   In 2018, I nearly cut my knee in half. It was the worst knee pain ...

Jun 28, 2024

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Lauren's Leap: Breaking Free from 20 Years of Hip Pain

 By  Shane Dowd , CES, CMP    Imagine living with debilitating hip pain for two decades—where ev...

Jun 12, 2024

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Hip Stick: 60-Second Low Back Pain Miracle

  By  Shane Dowd , CES, CMP   Imagine yourself on a 45-day meditation ret...

Jun 04, 2024

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COLD FLEXIBILITY (THE TRUTH!)

 By  Shane Dowd, CES, CMP     Ever tried touching your toes first thing in the morning and fel...

May 17, 2024

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FREE DOWNLOADS

How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Ultimate Guide to Runner's Knee

How To Fix Knee Pain (FAST!)

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Ultimate Guide to Neck Pain

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The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture

The Ultimate Guide to Plantar Fasciitis

A 30-Day Plan to Fix Foot Pain

The Ultimate Guide to Hip Impingement

How To Fix Hip Impingement Without Surgery

The Ultimate Guide to Sciatica

How To Fix Sciatica Pain (FAST!)

The Ultimate Guide to Frozen Shoulder

How To Fix Frozen Shoulder (FAST!)