18 MINUTE HIP FLEXIBILITY ROUTINE FOLLOW ALONG

IN THIS VIDEO YOU WILL LEARN:

• What is the "active pigeon" stretch?
• What are cossack squat stretches variations?
• Which stretches for hips help improve your splits?
• Which stretch is best for the lateral hamstring?
• How to do the Front Splits, Pancake Splits AND Middle Splits?

Want Superhuman Flexibility?

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.