3 DEADLY SQUAT ERRORS (especially if you have hip impingement or FAI)

3 SQUAT ERRORS YOU SHOULD NEVER MAKE

…especially if you have FAI, hip impingement or experience pain in the front of your hip while squatting!

Trying to squat / exercise around hip pinch / hip pain is a conundrum for anyone serious about their training.

After all, squatting can be one of the best lower body exercises for athletes, Crossfitters, Olympic lifters, etc – but if it is causing you pain what are you to do?

Check out this short video for 3 common errors people make (and what to do to fix it.)

Re-watch the video a few times and watch the “correct” demonstrations at the end.

Happy Squatting!

Shane Dowd - CES, CMP
Injury Free | Strong & Flexible | Athletes for Life