45-DAY "DEEP SQUATS" Program Review (from a Weightlifter)
Do you squat or lift weights?
If you are a weightlifter, powerlifter, Crossfitter, etc...I've got a special interview for you today. Last week I interviewed an athlete named "Craig Clark" (@CraigsBarbell) about his results with my 45-day "Deep Squats" program.
Craig has been squatting and lifting weights for 20+ years. He has tons of experience under the bar. He's also already familiar with physical therapy and mobility techniques.
🚨 IN THIS INTERVIEW YOU WILL LEARN:
- How long till Craig saw results?
- How Got ROM is DIFFERENT than ROM WOD or Mobility WOD
- What muscles and exercises improved the MOST for Craig
- How better mobility improved Craig's snatch, clean and squat
- Is it worth the money? (Craig's comparison to physical therapy)
- How the "45 Day Deep Squats Program" can help strength/power athletes
P.S. Listen closely when at 11:35 when Craig drops this knowledge bomb...
He says; "maintenance is a lot easier (and cheaper) than rehab." Preach, brother! 😜
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
