Ass to Grass Squats, Butt Wink and Low Back Pain
If you are into powerlifting / olympic lifting, etc, undoubtedly you've come across the age old debate of ass to grass squatting.
The debate is about the butt wink (posterior pelvic tilt at the bottom of the squat) and whether it will destroy you or if it's nothing to worry about.
Watch today's video to learn the truth...
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
