[CASE STUDY]: Bodybuilder with Hip Impingement Turns Olympic Weightlifter (29-MIN INTERVIEW)

I've got a mega-badass video for you today!

I had the pleasure of interviewing a former bodybuilder turned Olympic weightlifter. She struggled with hips so painful that just walking was hurting!

However, she fought her way out of it (with the help of our FAI Fix program.)

Now, she's sharing her story!

🧐Specifically, in this video you will learn:

00:45 - What were Megan's hips like "back when they were BAD?"
1:22 - How Megan trained as a bodybuilder/figure competitor
2:05 - How Megan's hips "locked up and never let go" the first few times
2:57 - How Megan discovered The FAI Fix program
4:01 - What Megan couldn't do before The FAI Fix program
5:02 - What techniques Megan discovered on her journey to the program
5:23 - What is "Mindfulness" in training
6:25 - What is unique about the FAI Fix Program
9:05 - How long did it take to see progress
10:30 - What is a reasonable timeline to heal? 8 weeks? 8 months?
12:53 - Why is the FAI Fix Program a good resource to fix other issues in your body?
13:23 - What is Megan's goal and why she needs to integrate the program
16:23 - Why did Megan get back to training with the FAI Fix Program even after she has recovered
17:16 - What Megan is doing now after completely healing and reintegrating the program
17:48 - What did Megan learn about healing the body vs training to look good
18:27 - How did the program impact Megan's life as a fitness trainer
18:56 - What is "maintenance work"
19:49 - What is Megan's advice to those who want to fix their own hips?
21:24 - What can the FAI Fix Program offer apart from healing the body
22:43 - What does Megan mean when she explained that our bodies are the "biggest project"
23:12 - Which type of squat Megan couldn't do before the FAI Fix Program
24:14 - What other points did Megan learn from her journey
25:54 - What does "having a conversation" with your body mean

I think this is one of the most in-depth interviews I've done.

It's packed full of juicy info if you're someone dealing with hip impingement.

Enjoy the video!