HIP INTERNAL ROTATION: 3 Mobilization Exercises (TSR Method)
Want to fire up your hips (the TSR way?)
Look no further!
These are 3 of our favorite exercises to help your hips!
First, we release the muscles, then we mobilize the joint, then we strengthen in multiple planes and multiple directions!
🧐Specifically, in this video you will learn:
- What are 3 amazing exercises for Hip Internal Rotation?
- How to identify if your internal rotation is restricted?
- How to do the "Band Hip Capsule Mobilization"?
- How to do the "Reverse Clam Exercise series"?
- How to do "Adductor Tissue Work" BETTER?
- Which area of the hip needs strength?
Enjoy the video!
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
