A Day in My Life with FAI
Over a year ago I made a video detailing how I recovered from femoroacetabular impingement (FAI.)
In that video I explained:
- How long it took to recover
- Milestones along the way
- Key take-away lessons
Today I want to share an update to that video explaining what my current routine is (because there are major differences.)
If you watched the first video, my current routine might surprise you a bit.
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
