ACTIVE HIP FLEXIBILITY: (How To Strengthen Your Muscles)

Did you know that strengthening your muscles is the counter-intuitive way to increase your flexibility?

In fact, it can be much more effective than stretching alone.

....if you do it right!

🤔In today's 4-minute video you will learn:

How to strengthen your muscles to increase range of motion?
Which muscles need to be strengthened to do the middle splits?
How can body awareness help with your stretches?
How to strengthen your pancake splits?
How to strengthen your forward folds?
How to strengthen your glutes

Enjoy the video!

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.

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