ACTIVE Hip Flexibility Routine: (PIKE & PANCAKE SPLITS)

IN THIS VIDEO YOU WILL LEARN

What is the antagonist muscle?
Which drills and exercises are best for strengthening?
Why passive stretches are not enough to get really flexible
How to perform the active stretches for Pike and Pancake Splits

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.

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