ADVANCED PARTNER STRETCHING
Partner stretching is an advanced technique that helps you get flexible faster.
It's one of the 7 critical habits that helped me accelerate my flexibility and achieve things like:
- The front splits
- The full back-bridge
- The pancake/middle splits
- The head-to-toe stretch, etc
In fact, I consider it SO important that I devoted an entire chapter to partner stretching in my popular How To 10x Your Flexibility ebook.
👉 In today's video, we cover this habit in-depth, with the help of my victim friend, Matt Hsu from Upright Health. In this video you will learn:
- What is the "magic hands technique"?
- How can "subtle vibrations" help your CNS?
- How to do "partner PNF" your quad stretch?
- What makes the hamstring partner stretch better?
- How do you get the final goal of the pancake stretch?
Enjoy the video!
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
