ANKLE VS HIP MOBILITY: (Which is more important?)
🏃 Are you a runner or athlete with knee pain or trouble squatting? 🏋
If so, you probably already know the importance of hip and ankle mobility to improve your squat, protect your knees, and safeguard them against future injury.
But which is MOST important? Hip mobility or ankle mobility?
I talk to a lot of athletes with hip impingement (FAI) as well as a lot of athletes who simply have tight hips and ankles and want to know what to prioritize.
For both these groups (who run, squat, deadlift and, do Olympic lifts) the answer is in today's video.
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
