ANTERIOR PELVIC TILT FIX: (This-NEW-Stretch-Blew-Me-Away!)
The dreaded hip flexors…
The nasty little culprit behind your anterior pelvic tilt (APT), tight hips and achy back.
Have you ever asked yourself why they get so frickin' tight?
The truth is – sitting is the main scoundrel. Sitting too much is most responsible for your frozen hips and chronically stiff back.
That's why the New York Times and many best-selling books boldly declared: "Sitting Is The New Smoking!"
The anatomy is simple:
- We sit so much that the psoas, iliacus, and upper quads tighten up
- This pulls us into anterior pelvic tilt (APT).
- The APT causes hip tightness and low back pain.
Lucky for you - the fix is even simpler! Enter this jewel of a stretch...
This 3-min video shows you a game-changing variation of the classic hip flexor stretch for APT.
And the crazy thing is…
I stumbled upon it on a 45-day meditation retreat (after 12 years of exploring stretching!)
It took me 12 years, but you're about to learn it in 3 minutes! 😉
Of course, any stretch (even one as potent as this, isn’t the "end-all-be-all" for APT and hip flexor flexibility.
But it is a powerful tool in your mobility arsenal.
The takeaway is this: sitting sucks, but a few magic stretches can help counteract all that sitting.
Check out this new video if you're interested in:
- Discovering the deepest hip flexor stretch of your life
- Releasing tight hip flexors instantly
- Easing low back pain and...
- Fixing APT in 60 seconds
About The Author
Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
