BACK BENDING STRETCHES FOR STIFF ADULTS (BEGINNER)

🔊 IN THIS VIDEO YOU WILL LEARN:

What are the upper body areas to work on for easy back-bending?
How to improve your back bends (aside from stretches)?
Which body-parts should feel the "arching sensation"?
What is the best stretch for your shoulders?
How to perform the elevated bridge?

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.

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