Beginner Pancake Splits (3-Step Prep Series)

THE PANCAKE SPLITS (TUTORIAL FOR BEGINNERS)

This is a simple 3-step prep series to start you on the path to getting the full pancake splits (forehead to ground, then chest to ground, then belly to ground.)

Yoga, Gymnastics, Martial Arts and other disciplines call this stretch by different names but regardless of name – it is a great stretch to practice regularly.

There are many, many exercises that will get you closer to the pancake splits, but these are 3 that I find very effective for beginners.

Enjoy your pancake!

Shane Dowd - CES, CMP
Injury Free | Strong & Flexible | Athletes for Life

FREE DOWNLOADS

How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Ultimate Guide to Runner's Knee

How To Fix Knee Pain (FAST!)

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Ultimate Guide to Neck Pain

How To Fix Neck Pain (FAST!)

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture

The Ultimate Guide to Plantar Fasciitis

A 30-Day Plan to Fix Foot Pain

The Ultimate Guide to Hip Impingement

How To Fix Hip Impingement Without Surgery

The Ultimate Guide to Sciatica

How To Fix Sciatica Pain (FAST!)

The Ultimate Guide to Frozen Shoulder

How To Fix Frozen Shoulder (FAST!)

Get My #1 Ebook and
6 Bonus Gifts FREE
(VALUE $400)

© 2021 GotROM.com

More Info