BEST PSOAS MUSCLE RELEASE: (THE "BODY WEDGE" TOOL!)
Want to release/relax nagging low back/hip pain in 6 mins (or less)?
Or maybe you're desperately seeking to:
- Cure an anterior pelvic tilt
- Fix a lateral hip hike
- Normalize a scoliosis curve
...and no other tools or exercises seem to help?
Well...look no further
One single muscle may be the culprit for all 3 issues.
This hidden muscle, sometimes called "The Seat of The Soul," is...
...wait for it...
DUN, DUN, DUN...
The infamous PSOAS muscle.
A hypertonic/tight psoas can cause you several discomforts.
Here's a short (but not exhaustive) list:
Anterior pelvic tilt, limited squat/deadlift/hip range of motion, back pain, leg pain, hip pain, bladder pain, pelvic pain, and digestive issues. Even sleep problems!
But, not to worry...
Captain "Save-A-Psoas" is here to save the day!
The good news is...
Psoas tightness can be released.
But, unlike the quads, it needs a gentler, softer approach.
This video introduces The Body Wedge Tool.
This innovative little device will give you quick relief, increase your range of motion, and relax your body into a more pain-free state.
As the resident "Mobility Nerd," I’ve used various tools to massage the abdomen and psoas.
For example...
I've extensively tinkered with The Pso-Rite, The Hip Hook, Softballs, manual therapy, mobility balls, and more) – but The Body Wedge Tool comes out on top!
In this video, I show you how to use this new tool and the benefits you'll get.
So if you want to:
- Reduce back pain
- Increase range of motion
- Improve posture, APT, lateral hip hike, scoliosis, and more
...then stay tuned!
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
