Can you do the splits if you have hip impingement?

I have FAI (femoroacetabular impingement.) I can also do the splits.

This is supposed to be nearly impossible (without extreme pain.)

So what gives?

Watch the video above for a helpful analogy and, if you need to fix your own hips, check out The FAI Fix program below.

FIX HIP PAIN NOW

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.