CROSSFITTERS – “How to improve your Front Squat and Clean!”

Crossfitters know that having a big front squat and clean is sexy. Dead sexy.

But what if you can’t get into an optimal position to rack the bar?

What if your wrists start to hurt? We could write an article describing what to do to fix these problems, but if a picture is worth 1000 words, then this video must be worth much more!

Today’s episode shows you how to solve that problem so that you can clean and jerk more weight, and have your own dead sexy front squat!

Let’s get to it!

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