DEEP HIP OPENING: How to make stretching 2-3x more effective
In today's video we are going to do some deep hip opening.
However, the goal is not really to open your hips. The purpose is to teach you a tool / tactic that I call stacking.
In simple terrms, stacking is putting a few stretches back to back. This is not an approach found in most yoga / stretching classes because you are trying to stretch the entire body in one session. That approach has merit, but sometimes its good to hone your focus on one muscle group and spend 20-30 minutes on it.
Some of the lessons you learn from doing this may surprise you.
Give it a shot!
If you need more flexibility help – check out our 30/45 day programs below:
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
