Exercises For FAI - Kettlebell Adductor Annhiliation - Part 2

How to Work on Your DENSE, DENSE Adductors with a Kettlebell – Part 2 – (First video was a little grainy.)

(aka Adductor Annhiliation Redux – How to Smash Your Groin For Better Squatability!)

Unless you’ve stuck a kettlebell in your adductor / groin area – you have NO idea how tight and dense this area gets!

You also have no idea how much this affects your hip joint range of motion (ROM) and function.

Give this exercise a shot and see if it doesn’t help your FAI / hip impingement and overall feel of your squat.

Enjoy the awesomeness!

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