FIXING YOUR POSTURE: (Why people lie about what it takes)
Are you ready for the ONE MAGIC EXERCISE to fix your posture?
If so, please give yourself a slap and get a grip on reality. :-P
Think about it...if posture correction was really that easy, ergonomics wouldn't even be a field of study! Neck and back pain would be obsolete! Everyone would walk around looking like Superman and Wonder Woman!
However, this is clearly not the case.
The TRUTH is:
- Fixing your posture is a slow process
- Bad posture comes from multiple causes and has multiple solutions
- It involves learning new habits, mindsets and exercises to keep better posture
- It's a lifetime job to maintain (because gravity is relentless!)
Watch today's video to learn more...
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
