GLUTES WON'T FIRE
Glutes not responding to your efforts to "wake them up"?
Here's the remedy!
π₯In this video you will learn:
- How to make your glutes activate better?
- How to stretch your quads using a band?
- How to do a unilateral glute activation test?
- How to use the ankle weights to fire up your glutes?
- What is the best combination of exercises to maximize glute activation?
Enjoy!
About The Author
Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
