How To Do A Back Bridge (without hurting your low back)
Are you interested in any of the following?
- adult gymnastics
- yoga / pilates
- aerial / circus
- movement / movement culture
- being flexible and having good posture
If so, you've probably heard of (and maybe attempted) a back bridge.
When you tried it, was it hard? Did you get any back or shoulder pain?
If you felt tight or experience pain, your mobility, flexibility and range of motion (ROM) is lacking.
Fortunately, we've got a cure for that! Watch the video above to learn more!
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
