How To Fix Injuries & Get Flexible: (LIVE Q&A WITH SHANE)
[RECORDED LIVE}: This video is about answering your questions about:
- Instability of the sacrum and over-flexible joints
- Inconsistent training / not having enough time to practice
- Kit Laughlin and the "under butt (ischial tuberosity pain)
- Anterior pelvic tilt, glute activation and functional movement
- How to structure your training with "The Goldilocks Principle"
- How Shane uses "burning cash" as an incentive to get flexible
...and many other geeky topics!
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
