How to Fix Your Posture (1 DAILY EXERCISE)

The ONE exercise I use every day to fix kyphosis, rounded shoulders, forward neck posture, shoulder/neck pain and more!

This is the only exercise that I do on a daily basis because it does SO MUCH.

If you can get your spine (the main column supprting your head/neck and shoulders) in the proper position then everything else automatically aligns better.

Why is it so effective?
If you can get your spine (the main column supprting your head/neck and shoulders) in the proper position then everything else automatically aligns better.

No more forward head on neck.

No more rounded shoulders.

Better posture.
Better spinal rotation (golf, baseball, checking your blind spot in the car, etc)
Better shoulder range of motion / less impingement.
etc, etc!

Ease into this exercise and reap the rewards of daily consistency!

Enjoy!