How To Go From Broken 20 Year Old To Healthy Dad At 40, with Matt Hsu from Upright Health
🎙 Welcome to Season 1 of "The Ultimate Athlete Podcast" (hosted by Got ROM).
👉 This podcast is your ultimate guide to LOOK + MOVE + FEEL like an ATHLETE
🥇 In episode #1, I talk with Matt Hsu from Upright Health.👇
https://www.gotrom.com/podcasts/the-ultimate-athlete/episodes/2147715547
- https://youtube.com/c/uprighthealth
- https://www.facebook.com/uprighthealth
- https://www.instagram.com/uprighthealth
Matt has over 22,664 online students and 387,023 YouTube subscribers (so, he's kind of a big deal). 😉
👉 In this episode, you will learn:
- How Matt went from "broken 20-year-old" to healthy Dad at 40
- The 3 most important principles & practices to fix pain
- The importance of Repeated Position Practice (RPP)
- How to build "strength at every length."
- The value of experimentation
- Matt's "deathbed reflection."
We also go very in-depth into how to "ruthlessly prioritize" so you have less screen time, more family time, AND time for your health and body.
Excited? You should be!
Check out the first episode of The Ultimate Athlete podcast now! 👌
https://www.gotrom.com/podcasts/the-ultimate-athlete/episodes/2147715547
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🛠 RECOMMENDED MOBILITY TOOLS:
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- HIP HOOK: https://bit.ly/hiphookdiscount
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GotROM.com — Your Guide to Fix Injuries, Get Flexible, and Build an Athletic Body for Life
📫 Questions? Email us!
Intro Music/Outro Music: The Process - Lakey Inspired
About The Author
Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
