[INTERVIEW]: How To Get Real Results from Your Mobility Practice
Listen as we discuss:
–Shane’s Story: Coming to Mobility Through Pain
–Too Much Content! Where Do I Start?
–Program Specificity with GotROM.com
–Why Grant Stopped Doing ROMWOD?
–Laser versus Shotgun: Which One Wins?
–How Long Can You See Progress?
–Mobility Work for Desk Workers
–Is 15 Minutes Enough?
–ROM for Athletic People
–Shane Recovering from Hip Impingement
–Recommended Stretches for Desk Workers
–No Fitness Benefit? Get More Intense with Loaded Stretches
–Building Strength to Get Past the Body’s Emergency Mode
–Breaking Up The Minutes of Your Day
–Shane’s Application-Specific Programs
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
