Loaded Stretching / PNF / Wushu (Bounce) Stretching

Demonstrations of 3 techniques for the splits (Loaded stretching, PNF stretching and Wushu / bounce / ballistic stretching).

There are pro's and con's to each method but you can use all of them interchangeably with good results.

• Loaded Stretching - advanced techniques for extreme flexibility
• Ballistic Stretching - learn how to get the infamous "head-to-toe"
• PNF Stretching - the foundation of flexibility training

Enjoy!

-Shane