PUSHUP TECHNIQUE: (is your technique “joint friendly?”)

Proper pushup technique / correct pushup technique (STOP RUINING YOUR JOINTS:)

“But I thought you just get on the ground and push?!?”

Not so fast, bucko.

Do you know the proper:

1. Hand pressure you should feel?
2. Chin / Neck position (and how to maintain it?)
3. How the shoulder position is influenced by what the scapula is doing?
4. Proper bracing sequence for the midline?

If you have any doubts, and you valuable your joint health – watch this video now for a brief tutorial on a basic exercise.

Here’s to healthy joints!

Shane Dowd - CES, CMP
Injury Free | Strong & Flexible | Athletes for Life