SHOULDER STRENGTH & STABILITY ROUTINE: (FOLLOW ALONG!)
Want an easy, shoulder stability routine? Look no further!
These are some of my favorite exercises for shoulder strength & stability.
🧐Specifically, in this video you will learn:
- Why is "postural retraining" important?
- How to do the band pull-a-part BETTER?
- Which exercise is recommended to train the scapula?
- How can rotator cuff training help in shoulder stability?
- What is the proper way to execute this rotator cuff exercise?
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
