Stop Being Such A Tight ASS! (How To Unglue Your Butt)

Nicole Demonstrates 3 Techniques for Doing Self-Massage on Tight Hips – (Fix Hip Impingement, Squat Better!)

The glutes (glute max, min, med and all of the lateral hip rotators) are major culprits in hip pain, FAI, hip impingement and poor hip function.

They also majorly affect the way you squat, deadlift, run, jump, etc.

Therefore it is important to unglue those bad boys! If your butt tissues are not soft and supple your hip becomes a grumpy, pissed off old bugger!

Give these 3 variations of soft tissue work a try and then retest your hip range of motion or try a squat (as we demonstrate in the video).

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