PUBLIC SERVICE ANNOUNCEMENT: Modify Your Training!

Several years ago, Old Shane would never modify his training despite repeated injuries. He would dive bomb under max-effort snatches even though it hurt his hips and back.

New Shane is smarter (thank god.) He has learned how to modify his training and improve his alignment and mobility. These days, snatches and squats don't hurt Shanes hips or back. This is good. This should be your goal as well.

Don't be like Old Shane. Learn how to effectively modify your training to work around hip impingement.

Learn how by checking out The FAI Fix and FAI Fix for Athletes (advanced program available only after 2 months of work with The FAI Fix basic programs.)

FIX HIP PAIN NOW

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.