THE COUCH STRETCH : How To Make It BETTER
Do you have tight quads/hip flexors?
Maybe anterior pelvic tilt?
If so, you may have tried the classic "couch stretch". I first learned this stretch from Kelly Starrett, a great physical therapist/coach in San Francisco.
However, over time, I found a simple way to make it even better!
Watch this short (2 minute) video to learn:
- What is the Classic Couch Stretch?
- What is another term for the Couch Stretch?
- What is a "Souped-Up" Couch Stretch? (and why is it better)
Enjoy!
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
