The Secret to AVOIDING Hip Pain While Squatting & Olympic Lifting

 

I get alot of emails from powerlifters and Olympic lifters asking about hip pain. 

To answer the most common questions, I made a very comprehensive mobility tutorial for YouTuber Alan Thrall (Untamed Strength), which you can watch here

However, there are a few more things I wanted to say on this topic...  


In this NEW video I explain 5 key concepts to help avoid hip pain including:

  • Box squats vs. squats to a box
  • Tempo squats for hip impingement
  • One piece of equipment that really helps
  • 2 more key lessons

If you watched the first video I did for Alan Thrall / Untamed Strength, enjoy this new video and get 5 more ideas to help you train around hip pain.

 

 

 

 

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.

 

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