The Ultimate Guide to Hip Impingement for Powerlifters & Weightlifters
Struggling With Hip Pain in the Gym?
If you live and die by the squat (powerlifters, Olympic lifters, Crossfitters, etc) then it is a major problem when hip pain stops you from training or competing.
Todays video covers what to do if you:
- Experience anterior (front) hip pain while squatting
- Get pain in the groin or lateral hip during gym movements
- Have recurring low back (SI joint) injuries during exercise
- Are a generally stiff and tight person who needs more mobility and less pain.
Watch the video, try out the exercises and for the full FAI Fix program click below.
About The Author
Shane Dowd is a sports performance and mobility coach. He specializes in injury prevention and flexibility for athletes.
