TIGHT QL / LOW BACK RELEASE (feat. Jack Knobber II)

“The best release for chronically tight low back / QL I’ve ever found.”

Here it is – the infamous Jack Knobber II for low back pain exercise! Clients of mine who’ve suffered from back pain LOVE this exercise.

If you never tried the Jack Knobber II…it is a personal favorite of mine for low back pain / tightness relief.

The knobs at each of its four points can be used in many ways to apply deep pressure to muscular trigger points in a way that foam rollers and lacrosse balls / softballs simply cannot.

The smaller knobs provide deeper, more intense pressure and the larger knobs provide broader, gentler pressure.

Use one knob at a time to press deeply into imbedded trigger points in the QL (quadratus lumborum) muscle for instant back pain relief.

TRY IT !

Shane Dowd - CES, CMP
Injury Free | Strong & Flexible | Athletes for Life