Tissue Work: Hamstrings with Ball

A great way to release tension in the hamstrings.

This video is a part of the FAI Fix program. Learn more about FAI and what you can do to fix yourself at http://thefaifix.com

The FAI Fix is the nonsurgical, noninvasive solution to heal your hips and get your life back. It includes a PDF manual full of research and practical self-help exercises, links to a library of clear instructional videos, and the TSR Troubleshooting Tracker to help you work your way through your hip problems.

Shane Dowd - CES, CMP
Injury Free | Strong & Flexible | Athletes for Life