Top 5 Exercises for FAI Hip Impingement

Exercises for Femoral Acetabular Impingement to Help Your Hip Recovery !!

It’s hard to pick just 5 exercises to help FAI hip pain, but I’ve found these 5 exercises to be especially effective in my own recovery and from talking with the hundreds of people who are working on their own hip recovery journey.

To be clear – no 5 exercises can take you all the way (you need a systematic, multi-faceted approach that incorporates tissue work, stretching and motor control for that) but these are definitely a great place to start!

If you haven’t tried these 5 exercises – click the links in the video and try the exercises out for yourself!