TOP 7 SHOULDER MOBILITY DRILLS FOR JIU JITSU ATHLETES
IN THIS VIDEO YOU WILL LEARN:
- How to stretch the thoracic spine (and why it matters)
- How to stretch with minimal equipment (at home or in gym)
- What is a good shoulder position vs bad shoulder position?
- What can good shoulder mobility do for your athletic performance?
- What is "shoulder internal rotation" and why does it matter for BJJ?
Enjoy the video!
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
