Weighted Butterfly Stretch (Advanced)

An advanced adductor stretch for better hip flexibility.

If you are working on hip flexibility / mobility – the groin muscles are a super important part of the equation!

There are several muscles that converge in the inner groin area and spending some quality time doing tissue work and stretching on this area will pay great dividends for your hip mobility / flexibility, your squat and your splits.

Try out this advanced adductor stretch if you are already familiar with adductor stretches andknow your limits…this one is a doozy!

Shane Dowd - CES, CMP
Injury Free | Strong & Flexible | Athletes for Life