What is Targeted Tissue Work?
Have you heard me say the words "targeted tissue work"?
Maybe in my videos on YouTube or in my "How to 10x Your Flexibility" ebook?
If you haven't...
...watch today's video for a short explanation of this critical concept.
Your body will thank you!
🤓 Specifically, in this video you will learn:
- What is TSR?
- What is the goal of tissue work?
- How to progress your tissue training?
- Why include tissue work in your routine?
- What is targeted "tissue work" as opposed to the normal term "tissue work"?
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
