“What Is The 45 Day Wushu Protocol?” (and Wushu Stretching 101)

The Wushu Protocol is a 45-day mobility / flexibility program from a great teacher named “Ido Portal”.

I studied under Ido Portal for some time but I actually first learned Wushu stretching from a San Diego Wushu teacher named "Shanshan" who had 25+ years of experience in Wushu.

For those who want to learn the exact Wushu protocol I would recommend you visit www.IdoPortal.com and inquire about doing one of Idos "Corset" workshops or do some 1on1 online coaching.

Ido Portal did not invent Wushu Stretching but the 45 day protocol is his unique formula and people pay him money to learn it.

It is an advanced program for people who already have a certain degree of flexibility.

If you are just generally interested in trying out this fun / effective style of stretching, check out these basic hamstring / hip flexor stretches from the video.

There are many more "Wushu Stretches" so if you enjoyed this basic 101 video, leave a comment below and let me know if I should create some more intermediate and advanced Wushu videos.

Enjoy!