Yoga for FAI?

FAI Hip Impingement and Yoga – Good Idea or BAD idea?

Yoga is one of the first things people think of trying when something is going wrong with their body and deservedly so!

Learning how to stretch in a variety of different shapes, positions and poses can be very beneficial – but what if you have FAI hip impingement issues?

In this video I discuss some of the Pro’s and Con’s of doing Yoga if you have FAI.

Enjoy!

Shane Dowd - CES, CMP
Injury Free | Strong & Flexible | Athletes for Life

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