Our "Hip Fix" program is designed to address a variety of hip-related issues, offering comprehensive and personalized support to alleviate discomfort and enhance function. This program is effective for:

Common Conditions in Active Adults and Athletes:

• Femoroacetabular Impingement (FAI) & Hip Labral Tears:
  • Provides support to alleviate pain and improve hip function, even in cases of labral damage. These hip conditions are often seen in athletes due to high-impact sports like soccer, hockey, and football.
• Hip Flexor Strains:
  • Assists in recovery from overstretching or tearing of hip flexor muscles, common in activities involving sudden accelerations.
• Snapping Hip Syndrome:
  • Addresses the snapping sensation or sound during hip movement, often caused by repetitive hip flexion movements in sports like gymnastics and dance.
• Sports Hernias (Athletic Pubalgia):
  • Helps manage chronic pain and weakness in the lower abdomen and groin, frequently seen in sports involving sudden twists and turns.

Common Conditions in Older Adults:

• Hip Arthritis:
  • Supports management of pain, stiffness, and inflammation from osteoarthritis, a common condition due to wear and tear over time.
• "Bone-On-Bone" / Narrowed Joint Spacing:
  • Provides relief for conditions involving reduced joint space.

Conditions Affecting All Age Groups:

• Piriformis Syndrome:
  • Eases sciatica-like discomfort from piriformis muscle compression on the sciatic nerve, which can affect both younger and older individuals.
• Hip Bursitis:
  • Reduces inflammation and discomfort in the bursa, particularly trochanteric bursitis, often due to overuse.
• SI Joint (Sacroiliac Joint) Issues:
  • Alleviates discomfort from sacroiliac joint issues and muscle strains in the hip region, often linked to lower back problems.
• Spinal Conditions:
  • Manages referred hip discomfort from conditions like sciatica or lumbar spondylosis, common across various age groups.

The bottom line: This program is helpful for anyone experiencing hip discomfort. Whether you’re an athlete, an active individual, or someone dealing with hip discomfort, our program offers tailored solutions to help you achieve pain-free, flexible, and strong hips.

Results with the HipFix program can vary based on individual factors, such as the severity of your condition, your commitment to the exercises, and your overall health. Here’s a general timeline of what you can expect:

Week 1-2: Initial Relief

• Pain Reduction: Many participants start to feel a reduction in discomfort and an improvement in hip mobility within the first two weeks. This phase focuses on relieving pain and laying the groundwork for more significant improvements.

Weeks 3-6: Enhanced Flexibility and Mobility

• Movement Improvements: With consistent practice, you should notice significant enhancements in flexibility and range of motion. Daily activities become easier and less painful, contributing to a better quality of life.

Weeks 7-12: Strength Building

• Increased Strength: By the second month, you’ll likely observe noticeable strength gains around the hip area. This added strength helps stabilize the joint, further reducing pain and preventing future injuries.

Beyond 12 Weeks: Sustained Progress

• Long-Term Benefits: Continued dedication to the program leads to lasting improvements. You’ll enjoy better mobility, sustained pain relief, and a stronger, more stable hip joint, supporting a more active and enjoyable lifestyle.

Key Factors Influencing Results

• Consistency: Regular adherence to the program’s exercises and guidelines is crucial for achieving the best results.
• Severity of Condition: Those with milder hip issues may see quicker improvements, while more severe conditions might require more time.
• Overall Health: Supporting the program with good nutrition, hydration, and overall wellness practices can enhance your results.

When it comes to taking care of your body, you really only need a few simple tools to start with.

The basics include:

• A foam roller
• Lacrosse balls
• And your own body weight

If you have access to them, free gym equipment such as barbells, kettlebells, and bands can be helpful, although they're optional.

As time goes on, you can consider adding more advanced tools to help your body feel its best. Just like a car mechanic can do more with additional tools, the same concept applies to taking care of your body.

Starting with the basics and adding more tools when needed is the way to go.

Happy Mobilizing! 😃

The FAI Fix was a joint project with myself and Matt Hsu of Upright Health that helped thousands of people around the world.

We started the FAI Fix in 2015. By 2023, it became clear that we could work better and faster on independent programs. 

This allows us to dive deeper into specific topics and areas of expertise. It gives us both creative freedom to craft and hone our programs in the ways that feel natural to us, and ultimately gives more options to people like you suffering with hip pain. 💪

100% Money-Back Guarantee

😃  We want you to fix your hips. Period.

We have hundreds of positive reviews and 30,000+ happy customers around the world...But if our program doesn't work for you for any reason...get your money back!

👍 Simple as that.

You can give the program a fair trial for 45 days, and if it doesn't work for you, just email us, and we'll give you a refund right away.

Absolutely! 🙌

After you join The Hip Fix program, you will have the option to apply for personalized 1:1 coaching with Shane or his experienced team of Doctors of Physical Therapy (DPT's). Here’s what our VIP Mentorship Program offers:

• Personalized Plans: Receive personalized exercise and recovery plans tailored to your specific needs and goals.
• Expert 1:1 Guidance: Work directly with top physical therapists who provide professional advice and support.
• Professional Assessments: Get detailed evaluations to understand your progress and adjust your plan as needed.
• 24/7 "On-Demand" Support: Enjoy 24/7 "on-demand" feedback to keep you on track and motivated. It's like having a DPT in your pocket!
• Exclusive Bonus Resources: Access to specialized materials and tools to enhance your recovery and performance.

Sign up for The Hip Fix and get immediate access to more information about 1:1 coaching. 🌟

If you still have questions about The Hip Fix, our dedicated customer support team is ready to provide you with the information you need.

We are committed to ensuring your experience with The Hip Fix is excellent, so please don't hesitate to reach out.

Email: [email protected]