The Secret of The Super Fit, with “The Functional Bodybuilder” Marcus Filly

🎙 In today's episode, I’m speaking with Marcus Filly, a former D1 athlete, 6x Crossfit Games competitor, and CEO/founder of Functional Bodybuilding.

🎥 WATCH VIDEO OF THIS EPISODE HERE 🎥

After the 2016 Crossfit games, Marcus was burned-the-hell-out.

Training 3x/day, deadlifting 550, and crushing endless MetCon workouts eventually left him feeling thrashed!

Fortunately, he rebuilt himself with a new, smarter, safer training method called Functional Bodybuilding (FBB).

In today’s episode, Marcus explains what FBB is and shares the “Secrets of the Super Fit.”

He also reveals how YOU can get a sculpted body without sacrificing speed, power, or health.

So, without further adieu, please help me welcome a guy who was once the 12th fittest man in the world…

“The Functional Bodybuilder” himself – Marcus Filly.

In this episode, you will learn:

The secret of the super fit
Why elite athletes can "Look chiseled with muscle, deliver powerful performance, AND feel absolutely broken and miserable.”
The 3 stages of Marcus's training evolution
Training as D1 athlete vs. high-level Crossfitter vs. FBB
What is Functional Bodybuilding, and who is it ideal for?
How to look like Marcus (muscular/lean 365 days/year)
How to train hard and prevent injuries
Why “Technique Over Tonnage” matters
Marcus's flexibility/mobility recommendations