STEP-BY-STEP: How To Fix Scapular Winging
By Shane Dowd , CES, CMP
Want to know how to fix bad posture & scapular winging?
Look no further!
I have a new video, hot-and-fresh out of the oven for you.
🧐Specifically, in this video you will learn:
- What is "true scapular" winging?
- How to cement proper posture?
- How to work on your thoracic spine?
- How to integrate the PNF Technique?
- What is "cat-cow mobilization" from yoga?
- How can "scapular winging" be corrected?
- How to do pushups/rows with perfect posture (and why 90% of people in gyms and yoga classes get this wrong)
Enjoy the video!
About The Author
Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
