10-MIN Meditation Flexibility Routine (FOLLOW ALONG!)
By Shane Dowd , CES, CMP
10-Min Meditation Posture & Flexibility Routine!
- Reclined Glute Stretch Series (2-MINS)
- Pigeon Pose Series (2-MINS)
- Frog Stretch Variations (1-MIN)
- Butterfly Stretch Variations (1-MIN)
- Thoracic Spine Mobility Balls (1-MIN)
- Doorway Pec Stretch (2-MINS)
- Wall Thoracic Spine Extension Exercise (1-MIN)
Also, Check Out My Other "Meditation Posture Video
🧘🏼One of my most popular YouTube videos (with over 53,055+ views) was a video about "How to Sit for Meditation with Perfect Posture".
In that video, I taught a simple 5-step technique for how to sit for mediation (even if you're a beginner or totally inflexible).
And, See How It Related Todays Video
Today, I'm creating a NEW follow-up 10-minute routine that you can do just before sitting for meditation. It will help make your hips flexible and improve your posture so you can sit comfortably.
Check it out below!
🧐Specifically, in this video you will learn:
- How to improve your hip mobility for meditation?
- What are the 4 best hip stretches before meditation?
- What are my 2 favorite upper body posture exercises?
- How to do beginner & advanced versions of every stretch?
- How to get your groin, hip flexors and glutes flexible for meditation?
...and much more! 😃
Enjoy the video!
About The Author
Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
