The Best Damn Quad Stretch PERIOD!
By Shane Dowd , CES, CMP
Do you like the BEST of everything?
Well, look no further because today I bring you...
๐ The BEST Damn Quad Stretch PERIOD.
Like...ever. Of all time. Never been another better.
Tight quads? Stiff hip flexors? Aching back pain from tight hips?
๐ Goodbye! Ciao! Hasta luego! Adiós! Sayonara!
In fact...
This stretch is like an atom-bomb for your hips! ๐ฃ๐ฏ
๐งSpecifically, in this video you will learn:
- What 2 parts make a quad stretch?
- Which stretch has the most intensity?
- How to use the band for SUPER quad stretch?
- How to progress the quad stretch into a spiderman crawl?
- What helps you get a maximal hip extension and knee flexion?
About The Author
Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
