Built to Move: The Ten Essential Habits of Durable, Infinite Humans w/ Kelly & Juliet Starrett
By Shane Dowd, CES, CMP
π LISTEN TO PODCAST HERE π
π₯³οΈ BUILT TO MOVE SWEEPSTAKES (OVER $35,000 IN PRIZES)
π In today's episode, I’m speaking with industry juggernauts Kelly & Juliet Starrett from “The Ready State.”
DR. KELLY STARRETT is the co-author of the New York Times bestsellers:
- βBecoming a Supple Leopard
- Ready to Run,
- and the Wall Street Journal bestseller Deskbound.
ββHe is also the co-founder of The Ready State, where he consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, along with corporations on employee health and wellbeing.
JULIET STARRETT, J.D. is an entrepreneur, attorney, author, and podcaster. She is the co-founder and CEO of The Ready State, and the former co-founder and CEO of San Francisco CrossFit.
ββShe is also co-author of the Wall Street Journal bestseller Deskbound, and was a professional whitewater paddler, winning three world championships and five national titles.
Together, this power couple is almost single-handedly responsible for starting the “Mobility Revolution” and influencing millions of athletes, trainers, and everyday Joes and Jane’s) by helping them relieve pain, prevent injury, and improve performance.
In today’s fun interview, we talk about their new book:
ββπ Built to Move: The Ten Essential Habits of Durable, Infinite Humans.
ββSo get out your mobility tools and prepare yourself for an incredible conversation with Kelly and Juliet Starrett.
About The Author
Shane Dowd, CES, CMP, is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
