How To Fix "Frozen Hips" (20-MIN FOLLOW-ALONG!)
By Shane Dowd , CES, CMP
Do you know what the Disney Princess from Frozen, and I have in common?
We both know the struggle of frozen hips!
In 2011 my hips were so tight Doctors told me I was going to need surgery. Today, I can do the splits.
ONE of the keys for me was deep stretching.
Today I’m going to take you through a deep hip mobility sequence to help you “unfreeze” your frozen hips, and melt stiffness away, so you can move and feel good!
Ready to go from “block of ice” to “bendy Bob or Betty?”
TRY THIS SEQUENCE!
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TEST YOUR SQUAT BEFORE/AFTER
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Childs pose variations
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Down dog variations
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Forward fold variations
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1-side Hip flexor variations
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Other side Hip flexor variations
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1-side Spiderman glute
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1-side Pigeon twisting glute
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Other side spiderman glute
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Other side Pigeon twisting glute
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1-side Double pigeon
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Other side Double pigeon
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1-leg Reclined Quad Stretch
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Other leg Reclined Quad Stretch
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Yoga block hamstring
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Other side Yoga block hamstring
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Hamstring forward fold variations
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Prying Squat Variations
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Retest your squat and compare!
Enjoy the video!
About The Author
Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
